What to expect:
A warm, conversational atmosphere
Focus on five key wellness areas: sleep, nutrition, physical activity, stress reduction (including massage) and social connections
Demonstrations of simple home massage techniques
Serving of green or fruit tea and light fresh fruit
A wide range of practical wellness tips – choose what works for you
Program and Cost: 700 NOK
6:00 PM – Arrival and introduction 6:15 PM – Group activities, conversations, and massage demos 7:00 PM – Tea, fruit, and mingling break 7:30 PM – Continued group activities 9:00 PM – Summary and closing 9:15 PM – Departure
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